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Women’s Health & Pelvic Floor Rehab Center

What is Women’s Health & Pelvic Floor?

What is Advance pain managment

Women's health physiotherapy focuses on addressing conditions specific to women, particularly those related to the pelvic floor. The pelvic floor is a group of muscles, ligaments, and tissues that support vital organs like the bladder, uterus, and rectum, playing a crucial role in functions such as urination, bowel movements, and sexual health. This specialized physiotherapy helps manage issues like urinary incontinence, pelvic organ prolapse, pregnancy-related pain, postpartum recovery, and conditions like endometriosis or pelvic pain. Through techniques such as targeted exercises, manual therapy, and education on lifestyle modifications, it enhances pelvic floor strength, function, and overall well-being.

Purpose of Women’s Health & Pelvic Floor Rehab

The purpose of women's health and pelvic floor rehabilitation is to improve the strength, function, and coordination of the pelvic floor muscles, which support essential organs like the bladder, uterus, and rectum. This specialized therapy helps address issues such as urinary incontinence, pelvic organ prolapse, pregnancy-related discomfort, postpartum recovery, and chronic pelvic pain. By incorporating targeted exercises, manual therapy, and lifestyle guidance, it aims to restore muscle control, alleviate discomfort, and enhance overall well-being. It plays a crucial role in improving mobility, supporting recovery after childbirth or surgery, and empowering women to lead healthier, more active lives.




    Problems we can Treat

    Menopause-related issues

    Urinary or fecal incontinence

    Pelvic organ prolapse

    Dyspareunia

    Endometriosis-related pain

    Postpartum pelvic floor dysfunction

    Orthopaedic Rehabilitation Methods at Arunalaya Healthcare

    How Women’s Health & Pelvic Floor Rehab Works

    1. Pelvic Floor Muscle Training

    • Kegel exercises and biofeedback-guided training are used to:
    • Strengthen weak pelvic muscles
    • Improve bladder and bowel control
    • Prevent or treat incontinence and pelvic organ prolapse

    2. Manual Therapy

    • Hands-on internal or external techniques are used to:
    • Release muscle tension or trigger points
    • Improve tissue flexibility
    • Treat pelvic pain, dyspareunia (painful intercourse), or scar adhesions (e.g., from C-sections or episiotomies)

    3. Biofeedback Therapy

    Sensors track pelvic muscle activity and show real-time feedback on a screen.

    Helps patients learn to contract or relax the pelvic muscles properly.

    4. Electrical Stimulation

    Low-grade electrical pulses stimulate the pelvic muscles.

    Used when patients have very weak muscles or cannot voluntarily contract them.

    Helps improve nerve-muscle connection.

    5. Breathing and Core Integration

    • Therapists teach:
    • Diaphragmatic breathing to coordinate with pelvic floor movement
    • Core muscle control to support the pelvic floor
    • Important for postpartum rehab and managing abdominal pressure

    6. Bladder & Bowel Retraining

    Scheduled voiding, urge suppression techniques, and dietary advice.

    Aims to regulate bladder and bowel function and reduce urgency/frequency.

    7. Postpartum Recovery Support

    Focuses on healing after vaginal or cesarean delivery.

    • Pelvic pain
    • Abdominal separation (diastasis recti)
    • Scar tissue mobilization
    • Core reactivation

    8. Patient Education

    • Proper toileting posture
    • Lifestyle changes
    • Correct body mechanics
    • Use of support garments (if needed)

    Testimonials