Elbow osteoarthritis is a condition that occurs when the protective cartilage surface of the elbow joint wears away or is damaged. While less common than osteoarthritis in weight-bearing joints like the knee and hip, it can significantly impact a person’s quality of life due to pain, stiffness, and reduced arm movement.
The primary cause of elbow osteoarthritis is the gradual wearing down of the articular cartilage that cushions the ends of the bones in the joint. This can happen due to:
The symptoms of elbow osteoarthritis often develop gradually and can vary in severity. Common symptoms include:
Proprioception Training: Exercises that improve the joint’s awareness of its position in space and coordination, helping to protect the elbow from further damage during movement.
Functional Strengthening: Exercises that mimic daily activities or sport-specific movements to improve the functional strength and endurance required for everyday tasks.
Posture Correction: Addressing any postural issues that might be contributing to abnormal mechanics or increased strain on the elbow.
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