Uncategorized The Power of Physiotherapy: A Natural Alternative to Painkillers

The Power of Physiotherapy: A Natural Alternative to Painkillers

September 15, 2023September 15, 2023 Arunalaya 0 Comments 8:57 am
Categories: Uncategorized

In our fast-paced lives, we often turn to painkillers to alleviate discomfort without considering alternative solutions. Headaches, for instance, are a common ailment, but do we ever ponder the root causes behind them before reaching for a painkiller? Let’s delve into why hands-on physiotherapy is a superior choice to painkillers.

  1. Addressing the Source: Did you know that approximately 80% of headaches stem from tightened neck muscles? Painkillers merely mask the pain, but the underlying issue remains unresolved. Hands-on physiotherapy targets the root cause, providing the relief you truly need.
  2. Tackling Muscle Tightness: Our muscles are prone to becoming tight and weak. Without proper physiotherapy intervention, addressing this issue is nearly impossible. Muscle tightness leads to the formation of bands due to calcium ions binding during contractions, hindering energy circulation. Advanced physiotherapy techniques such as soft tissue mobilization, myofascial release, IASTM, positional release, and active release help release these bands by improving blood circulation.
  3. Restoring Range of Motion: Physiotherapy plays a vital role in restoring the normal range of motion. Painkillers cannot achieve this. By working with a physiotherapist, you can help your muscles return to their original length.
  4. Consider Your Health: Painkillers may offer temporary relief, but they can harm your liver and kidneys over time. In contrast, physiotherapy has no side effects. It’s a natural approach to healing without risking your vital organs.
  5. Building Strength: Painkillers do not strengthen your body. Physiotherapy, on the other hand, involves supervised exercises that help build muscle strength. This newfound strength enables your body to withstand various pressures.
  6. A Permanent Solution: Painkillers provide temporary relief but rarely address the root cause of the problem. They can even cause acidity. Physiotherapy, however, delves into the underlying issues to provide long-lasting relief.
  7. Restoring Biomechanics: Physiotherapy goes beyond mere pain relief. It aims to restore the body’s normal biomechanics. A skilled physiotherapist conducts a comprehensive assessment of the patient’s condition and prescribes a tailored treatment plan.

In conclusion, when seeking relief from pain and discomfort, consider the holistic approach of hands-on physiotherapy over painkillers. Physiotherapy not only relieves pain but also addresses the root causes, restores natural biomechanics, and promotes overall well-being. Embrace this safe and effective alternative for a healthier, pain-free life.

Remember, if you’re in Patel Nagar and seeking the best physiotherapist or physiotherapy clinic near you, Physiotherapist In Patel Nagar offers top-notch services to help you on your journey to wellness. Say goodbye to painkillers and embrace the healing power of physiotherapy.

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Cardiovascular disease(CVD) is defined as any critical or abnormal condition of the heart itself or its blood vessels (arteries and veins). One of the significant causes of death worldwide and in the United States is CVD. Cardiovascular disease includes o Coronary heart disease, o Stroke, o Peripheral vascular disease, o Congenital heart diseases& heart failure, o Myocardial infarction. Causing factors for CVD CVD is the main cause of death globally. • Behavioural risk factors such as physical inactivity, tobacco use and unhealthy diet explain nearly 80% of the CVD burden. Symptoms of CVD o Pain or discomfort in the centre of the chest o Pain or discomfort in the arms, left shoulder, elbows, jaw, or back. o Shortness of breath o Nausea or vomiting o Light-headedness o Pallor o Cold sweat Indications For Cardiac Rehabilitation : o Heart attack or Myocardial Infarction o Angina o Angioplasty o After Coronary Artery Bypass Surgery o Other cardiac issues that involve cardiac surgery. Beginning of the Cardiac Rehab by the Physiotherapist : Cardiac Rehabilitation should start as early as possible, in the ICU (Intensive Care Unit). The early start of rehabilitation and mobilization improves the patient’s physical functioning and return to work after cardiac urgery. The Phases Of Cardiac Rehabilitation Cardiac Rehabilitation consists of 3 main phases that are : Phase 1: The Clinical Phase In this phase, the patient’s current physical abilities, motivation, and will to start and tolerate the rehabilitation process is checked. The physiotherapist and or the nurse can start rehabilitation by non-strenuous exercises and simple passive movements to avoid complications such as bed sores etc. Should start these passive movements to maintain the patient’s range of motion (ROM), achieving ADLs, i.e., activities of daily living. Phase 2: The Outpatient Cardiac Rehabilitation When the patient is stable and is marked out of danger by the cardiologist, this phase starts. His functional limitations, painful ranges of motion, and activity are assessed by his physiotherapist. The therapist enhances his mobility by PNF techniques, Passive Exercises, Assisted Exercises, etc., to make the patient perform his daily life activities. Phase 3: The Post Cardiac Rehab or Return to The Home Phase After the patient is independent to perform his basic daily life activities, his physiotherapist teaches him strengthening exercises and a few aerobic exercises to improve his endurance while performing his tasks. The patient can continue to perform those exercises at home by himself or with the assistance of his family members. The Warm-up Period: Before starting any exercise, there must be a warm-up time for about 5-10 mins in which the patient stretches his limbs and raises the blood supply to the required area. The Main Class : Depending on the patient’s current cardiovascular and physical state, the therapist makes a plan of care and an exercise regimen followed by the patient regularly. The exercise should be started by following a proper warm-up period guided by the patient’s physiotherapist. The aerobic exercises should be of fixed time interval followed by a fixed amount of rest time period between the repetitions; this means that the exercises should be rhythmical and have equal rest intervals. The Cool Down Time Period : After the exercise, there must be a 10 min rest or cool down time given to the patient to bring their body back to the resting phase. Health And Safety : If the patient’s general health is not stable enough or they are still in a critical state, then the patient should not be advised of proper physical therapy or follow an exercise program. But still, the passive movements (to avoid bed sores and other complications like loss of available range of motion, etc.) should be continued by the therapist or the head nurse as guided by the physiotherapist in charge. Following are the cardiac symptoms in which any type of exercise must be avoided or discontinued : o In fever o If a patient’s blood pressure rises or drops significantly o Resting BP systolic >200 mmHg and diastolic > 110 mmHg o If the patient has uncontrolled diabetes o If there is breathlessness o In lethargy, nausea, and if the patient feels dizzy o Chest pain or unstable anginaCardiovascular disease(CVD) is defined as any critical or abnormal condition of the heart itself or its blood vessels (arteries and veins). One of the significant causes of death worldwide and in the United States is CVD. Cardiovascular disease includes o Coronary heart disease, o Stroke, o Peripheral vascular disease, o Congenital heart diseases& heart failure, o Myocardial infarction. Causing factors for CVD CVD is the main cause of death globally. • Behavioural risk factors such as physical inactivity, tobacco use and unhealthy diet explain nearly 80% of the CVD burden. Symptoms of CVD o Pain or discomfort in the centre of the chest o Pain or discomfort in the arms, left shoulder, elbows, jaw, or back. o Shortness of breath o Nausea or vomiting o Light-headedness o Pallor o Cold sweat Indications For Cardiac Rehabilitation : o Heart attack or Myocardial Infarction o Angina o Angioplasty o After Coronary Artery Bypass Surgery o Other cardiac issues that involve cardiac surgery. Beginning of the Cardiac Rehab by the Physiotherapist : Cardiac Rehabilitation should start as early as possible, in the ICU (Intensive Care Unit). The early start of rehabilitation and mobilization improves the patient’s physical functioning and return to work after cardiac urgery. 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